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Benefits of sleeping for 8 hours

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As we know sleep have very big effect on our daily routine , if we don't have proper sleep full day we feel tired and mood becomes irritable and depressed Sleeping have very big effect on our brain , when we sleep our brain get enough supply of blood and it helps in keeping our brain from brain stroke  According to new scientific studies done in Taiwan states than coronary heart disease and myocardial infarction are more common who sleep less than 4 hrs When we sleep properly our brain get refreshed, and our hormones which are secreted in our brain play important role in healthy body and healthy mind
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3 Great benefits of Groundnut
Groundnut 
                     Everyone of us is familiar with 'Groundnut'. But everyone is not interested in eating  Raw groundnut. People like to cosume groundnut as fried with oil, actually people don't know benefits of eating raw groundnut

 1)High protein
Protein is essential part of diet , protein helps in building the body as in our body cells get damaged or they need to be repaired , protein do it for them. we  can  take protein through groundnut
Most of healthcare doctors recommend groundnut for children adults and vegetarian people  as groundnut is rich in protein

2)Rich in Antioxidants
Antioxidants has very importance in humon health as it helps humon to stay away from cardiovascular disesases such as CAD [Coronary artery disease] .CAD is number one cause of death in America.
When there is high cholesterol in blood, Antioxidants helps to reduce bad cholesterol[LDL] and having some groundnut in diet helps to increase level of good cholesterol [HDL] and  good cholesterol decreases the level of bad cholesterol
Overall groundnut helps to protect heart from disesases

3)Rich in Vitamins
Vitamins are most important in humon health as they improve the immune system which increases overall health.
Groundnuts are rich in Vitamins. Vitamins helps to tissue and bone formation. vitamins helps in improving metabolism of body which increases energy production through carbohydrates
Vitamins play important role in growth and development of body
So enjoy groundnut in your daily diet
Stay healthy! Get Better!

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