Lemon
Everyone of us is familiar with lemon . lemon is used in our day to day life but we are unknown of health benefits of lemon. Lemon is a citrus fruit , from hundred of years ago Lemon is used as health remedy for lots of viral diseases.
Lemon is citrus fruit rich in Vitamin C , one lemon per day gives 128% of daily dose , Vitamin C plays a very important role in boosting immune system, Vitamin C plays important role in keeping body away from viral diseases like fever and cold
Excess belly fat leads to obesity and obesity can increases the chances of high blood pressure and this high blood pressure leads to heart diseases To stay away from Root cause of obesity, acids in lemon cuts the belly fat
Lemon helps in removing black heads and wrinkles .using lemon for removing blackheads and wrinkles is cheap and great idea.lemon is citrus fruit available worldwide
Dandruff is problem faced worldwide by youth adults. lemon helps in reducing dandruff and helps your hairs to get natural shine. having dandruff can spoil your healthy personality as dandruff causes hairloss and hairloss can leads to bald head
Lemon helps in treating arthritis.lemon can helps to get rid of digestive problems
Indigestion is problem facen by many people so lemon is best option for digestive health and lemon also helps in curing constipation
Lemon is full of nutrients
It contains 19% of dietary fibres
2%of protein
Lemon is also rich in minerals
Lemon contains 13%of copper
6%of calcium
4% of iron
Lemon soothes teethaches and cleanse teeth, lemon is full of nutrients
It provide relaxation to feet
It eases the Pain of sunburn
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