Benefits of sleeping for 8 hours

As we know sleep have very big effect on our daily routine , if we don't have proper sleep full day we feel tired and mood becomes irritable and depressed

Sleeping have very big effect on our brain , when we sleep our brain get enough supply of blood and it helps in keeping our brain from brain stroke 

According to new scientific studies done in Taiwan states than coronary heart disease and myocardial infarction are more common who sleep less than 4 hrs

When we sleep properly our brain get refreshed, and our hormones which are secreted in our brain play important role in healthy body and healthy mind