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Benefits of sleeping for 8 hours

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As we know sleep have very big effect on our daily routine , if we don't have proper sleep full day we feel tired and mood becomes irritable and depressed Sleeping have very big effect on our brain , when we sleep our brain get enough supply of blood and it helps in keeping our brain from brain stroke  According to new scientific studies done in Taiwan states than coronary heart disease and myocardial infarction are more common who sleep less than 4 hrs When we sleep properly our brain get refreshed, and our hormones which are secreted in our brain play important role in healthy body and healthy mind
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Benefits Of Green Tea

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Benefits Of Green Tea
Green tea ! Green tea! Green tea!
Everyone of us know the name of Green tea but few people know the health benefits Of Green Tea. Green Tea is a healthy option than coffee.Green Tea is full of Antioxidants, Green tea helps in speeding up metabolism it also helps in strengthen the enamel of tooth and detoxification of body.
                           

Green tea helps in mainitaining healthy circulatory system it also helps in protecting the heart from disesases, Green tea helps in lowering the cholesterol.Green tea helps in  delaying the symptoms of aging i.e. it keeps your skin healthy.some studies also shown that Green tea helps in reducing risk of cancer.


Green tea helps in toning the Muscle and skin. Green tea helps in building stamina and immunity.it also helps in eliminating hangover. Green tea reduces plaque and bacteria in mouth. Green tea helps in prevention of food poisoning. Green tea helps in lowering the blood sugar level.


Every 35 days your skin replace itself,your liver about a month,your body makes these new cells From the Food you eat. What you eat literally becomes you. You have a choice in what you are made of.

You Are What You Eat

Stay healthy! Get Better!


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